Tara White

Birth Doula, Fertility Educator, Corrective Exercise Specialist

Specialties:

  • Movement and Body Mechanics

  • C-Section & VBAC support

  • Advanced Maternal Age

  • Unmedicated hospital births

Primary Service Area & Radius: Wake Forest + 50 miles

Starting Price Point: $1600+

Years of Experience: 12

My Trainings & Certifications: DONA Training (2014), SymptoPro Training(2015), Madriella Training (2018), ProDoula Certified (2024), BirthWorker Academy Training (2026, Corrective Exercise Specialist for Pregnancy & Postpartum Certified (2026)

The Challenge My Clients Face: Many of the active, health-conscious mothers I work with are planning an unmedicated hospital birth, but feel stressed by the pressure of being labeled "high-risk" or "advanced maternal age." They don't want to just cross their fingers and hope for an easy delivery—they want expert physical preparation, proactive recovery planning, and a steadfast advocate to protect their birth vision from unnecessary medical push-back.

Tara White, Birth Doula, Raleigh, NC

My Unique Solution: As a Birth Doula and Corrective Exercise Specialist, I bridge the gap between clinical body mechanics and unwavering hospital advocacy. Through targeted body literacy, we will optimize your pelvic alignment for a smoother, more efficient labor, while building a structural road map for your postpartum recovery. Together, we ensure you walk into the delivery room—and into motherhood—feeling physically strong, deeply informed, and entirely in control of your choices.

Get to Know Tara:

  • Go-to Coffee Order: Hot vanilla latte

  • Doula Bag Must Have: Electrolytes and Beef Sticks

  • If I weren’t a Doula I would be: A Wildlife Rehabber

Connect with Tara
A circular badge with the words 'Pro Dolla Certified' and 'Labor Doula' on it, with stars in the center and around the perimeter.
Tara White, Birth Doula, provides counter pressure for a woman in labor.
“We loved Tara! My husband couldn’t understand why I wanted a doula... after our first meeting Ben was all for it no matter the cost. She made us feel comfortable and confident, and helped us with some of the pains I was feeling. She was quickly responsive to my questions through text or fb message which was huge to me. Her presence was key to calming me down amidst my fear and stress during delivery. ”
— Sarah L.