You can expect a 15-20 phone call where Hannah will gather important information such as where you are in your journey (TTC, expecting, or postpartum), food preferences/restrictions, and what your personal goals are. This session allows Hannah to come prepared to your first session so that you get the most out of your time together!

In your first 1 hour session for TTC we will spend our time discussing hormones. We will talk about where they are produced in the body and how we can support optimal functioning of the production and release of hormones in the body through food, exercise, and rest.

In this session we will dig deeper into nutrition, discussing foods that support fertility. Hannah will give you her best tips and tricks for incorporating new foods into your diet to help you meet the dietary needs your body is experiencing. She will give you quick, easy and delicious recipes that will take you from TTC all the way into your pregnancy.

Did you know that exercise can increase your energy levels during pregnancy and reduce your risk for labor complications? Just like you wouldn't run a marathon without training, you don't want to labor without conditioning your body. Whether you are an exercise fanatic, or completely hate it Hannah will meet you where you are at in this session. We will dig even deeper into the physiology of the body and how you can support its optimal functioning through exercise and discuss how to exercise safely and efficiently during pregnancy.

You can expect a 15-20 phone call where Hannah will gather important information such as where you are in your journey (TTC, expecting, or postpartum), food preferences/restrictions, and what your personal goals are. This session allows her to come prepared to our first session so that you get the most out of your time together!

In this session we will dig into nutrition, discussing foods that support a healthy pregnancy. Hannah will give you her best tips and tricks for incorporating new foods into your diet to help you meet the dietary needs your body is experiencing. She will give you quick, easy and delicious recipes that will take you from pregnancy all the way into the postpartum period.

In this session we will discuss common pregnancy ailments and how you can actually treat and help prevent them through both diet and exercise. Did you know that exercise can increase your energy levels during pregnancy and reduce your risk for labor complications? Just like you wouldn't run a marathon without training, you don't want to labor without conditioning your body. Whether you are an exercise fanatic, or completely hate it Hannah will meet you where you are at in this session. You will dig even deeper into the physiology of the body and how you can support its optimal functioning through exercise and discuss how to exercise safely and efficiently during pregnancy.

In this session we will look forward to the postpartum period discussing the change in nutritional needs your body will have. During the last trimester and during labor your body can become depleted of some nutrients. During this session we will talk about supporting lactation and really focus on replenishing those vital nutrients during the postpartum period.

You can expect a 15-20 phone call where Hannah will gather important information such as where you are in your journey (TTC, expecting, or postpartum), food preferences/restrictions, and what your personal goals are. This session allows her to come prepared to your first session so that we get the most out of our time together!

For postpartum we will take things in a different order. In this first session we will look at the unique nutritional needs your body has during the postpartum period. During the last trimester and during labor your body can become depleted of some nutrients. During this session we will talk about supporting lactation and really focus on replenishing those vital nutrients during this postpartum time.

In this session we will dig further into nutrition, discussing foods that support healing, lactation, and promote energy in the postpartum period. Is your baby having reactions to your breast milk and you feel overwhelmed about eliminating some of your favorite foods? You don't' have to figure that out alone! Hannah will give you her best tips and tricks for incorporating new foods into your diet to help you meet the dietary needs you and your baby are experiencing. She will give you quick, easy and delicious recipes that you can actually make even with a newborn!

Did you know that exercise can increase your energy levels? Low energy levels is a common complaint of postpartum moms. Whether you are an exercise fanatic, or completely hate it Hannah will meet you where you are at in this session. You will talk about a game plan for getting back to exercising slowly and safely so that you can feel your best after the postpartum period.

In her reference book 'The Thriving Mother' you will find 60+ pages in beautiful full color with my best tips that are discussed in sessions. It's so easy to use -- just flip to the question you have or ailment you are experiencing and you'll find her top tips on how to handle it.